What are the health benefits of watermelon juice? Heart health. Melon is one of my favorite fruits to eat on vacation and it’s incredibly refreshing and thirst quenching if you’ve spent all day in the sun. Watermelon — 92% water, 100% beneficial to your health. Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only. What Is the Best Citrulline Supplement Brand in 2021? Citrulline can be converted in your body into arginine, an essential amino acid for improving blood flow and relaxing blood vessels. Instant Source Of Energy. http://www.medicalnewstoday.com/articles/266886.php The watermelon juice health benefits become broader with this activity of regulating the post-digestion systems. May help erectile dysfunction; 3. Hypertension is the medical term referring to high blood pressure. 21. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Share on twitter. Thanks Jim, Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. Weight loss support; 7. http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf Share on email. ). The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. On any matter relating to your health or well-being, please check with an appropriate health professional. 1. Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. 11. If you have problems with your kidneys or are just looking to cleanse your kidneys, then I recommend also adding the watermelon seeds ready for juicing. These include kidney failure and stroke. The Benefits of Watermelon – How Does this Juice Boost Health and Performance? Watermelon is an excellent source of beta-carotene. Lower Blood Pressure. Studies that have been conducted across the globe suggest plant foods like watermelon have the potential to decrease the risk of obesity, diabetes, heart disease, as well as increase our energy and improve our complexion. Copyright 2021 by Health Ambition. It’s deliciously sweet and hydrating taste alongside its vivid pink color just screams high nutritional value. You can put diced watermelon and some ice cubes in a blender for a cold, refreshing drink on a hot day. Watermelon Juice Benefits – Good prostate health. Watermelon is an excellent source of beta-carotene. This positive effect on your cardiovascular system can have some interesting health benefits, from relaxation when stressed, to more energy with better blood flow and reducing muscle soreness after exercise. Sizes vary greatly though so go with your own judgment, remembering watermelon is over 90% water. Watermelon is rich in flavonoids, carotenoids like lycopene and beta-carotene and other compounds that fight inflammation called triterpenoids. Combats Free Radicals. It is a very good source of Vitamin A and Vitamin C and a good source of Potassium. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage and studies have shown people who eat a lot of lycopene rich foods have a lower instance of heart disease. Watermelon juice is very cleansing, alkalizing, diuretic and mineralizing. In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. You can usually store cut watermelon in the fridge for up to two days. With the sweetness of the red center you won’t taste it in your watermelon juice. Watermelon juice is great for your kidneys, having a highly cleansing effect when you drink it. Asthma: Some research suggests that the risks of developing asthma are lower in people who consume higher amounts of certain nutrients, including vitamin C. As mentioned above, watermelon contains vitamin C. The British Medical Journal (BMJ) published a report in 2014 that suggested vitamin C should be included in a list of asthma treatments to be examined further. So, without any further ado, let us check out some of the best watermelon juice benefits. Watermelon is a very rich source of potassium and vitamin C. Both help in the quick recovery of worn-out muscles and fatigue, which are common symptoms people experience in the summer. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. Watermelon Juice Health Benefits 1. This fruit of sweet flavored is rich in antioxidants and minerals; it’s very good for health. Here are more health benefits of watermelon peel: 1. For example, if you are going to make watermelon juice, scrub the outside of the melon with a brush and apple cider vinegar to remove any sprays or waxes. Chop up the watermelon, including the green skin and rind, into strips just thin enough to fit into your juicer feed. 22. Some believe that the watermelon also helps the liver process ammonia, which can lower stress on the kidney while getting rid of excess fluid. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Copyright© 2021 BelMarraHealth. What is causing a clicking sound when I swallow? Heart health: Amino acids help maintain arteries and good blood flow, which promote healthy cardiovascular function. Watermelon Juice, The Thirst ... Watermelons Exceptional Health Benefits Rich in Potent Antioxidants. Potassium and magnesium are well represented in watermelon’s minerals, and particularly if you juice or blend it, the seeds contain good levels of iron and zinc. Eating watermelon or drinking the juice before heavy exercise can have an anti-inflammatory effect, according to this research. To make juice, cut off a portion of the watermelon, chop it up – including the skin and rind since it is full of great nutrients – then feed the pieces into a juicer. Watermelon contains enzymes, organic acids, and natural sugars. All Rights Reserved.. 10 health benefits of drinking watermelon juice, http://www.medicalnewstoday.com/articles/266886.php, http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf, http://www.bmj.com/content/349/bmj.g5517/rr/797361. Weight Loss. Some nutritionists recommend consuming watermelon daily and not just the flesh, but the rind as well. It is also known that the watermelon juice health benefits can help with kidney stones. The potent vitamins A & C are concentrated in high amounts in this fruit. Some incredible health benefits of watermelon. And it also plays an important role in improving the health of men and their immune system. Watermelon or watermelon juice not only a mere thirst repellent but also has many health benefits like cure for muscle soreness, wound healing and more, because the nutritional content is load. Several nutrients in watermelon have specific benefits for heart health. Low calorie for a juice; 6. The simple takeaway is, if you’d like to help protect your heart, skin and body from cancer, then have more heathy lycopene foods like watermelon. Research has even found a lower incidence of many other cancers with a higher intake of lycopene rich foods in the diet. Watermelon juice also contains vitamin C which can “protect cartilage and bones, aid in the repair of tendons and ligaments and help speed up wound healing,” writes Dr. Axe. To begin, scrub the outside of the watermelon you intend to use for juicing with a scrubbing brush and apple cider vinegar to remove any sprays or waxes. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others. about your favorite categories and popular posts! The contents of watermelon peel is still being researched to discover more uses to it. By Nicola Shubrook – Registered nutritionist. ... You can also add cucumber to your watermelon juice. Not only is watermelon juice completely scrumptious and refreshing to consume, it is packed with therapeutic vitamins, anti-oxidants, and minerals … Loaded With Lycopene. There is a multitude of health advantages from juicing watermelon. Alec. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. Cut off a portion of the watermelon to juice, perhaps a quarter of a large one would be enough for 2 people. The health benefits of watermelon. Citrulline, a strong amino acid, which relaxes the blood vessels in circulation are abundantly found in watermelon. Watermelon Juice Health Benefits. Watermelon juice health benefits. Seeds are high in protein; 10. 11 Amazing Health Benefits of Watermelon Juice. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Skin: Hydration is important for our skin and since watermelon contains water many people are not surprised to hear there are watermelon juice benefits for skin. May reduce risk of kidney stones; 9. As you’ve probably realized, watermelon provides a lot of health benefits to your child’s health. It does this by blocking the effects of an enzyme called TNAP involved in fat storage. Watermelon juice is a low-calorie and low-fat drink which can fill you up while giving metabolism-boosting compounds along with other healthy antioxidants. I talked about earlier how you can also eat the rind and seeds of watermelons for additional benefits. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that have the ability to help keep us healthy. Fights inflammation and arthritis; 8. Watermelon juice benefits our eye health as well. 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? While perhaps not as impressive as its antioxidant carotenoids or unusual amino acid content, watermelons still contains useful levels of vitamins and minerals. Eye health: It turns out that carrots aren’t the only good food for our eyes. Watermelon is very low in saturated fat, sodium and cholesterol. What Are the Best Stimulant and Caffeine Free Pre Workout Supplements in 2021? Helps Benefit Heart Health. 1. Benefits of Watermelon Rind. Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of … There are many unkonw health benefits of watermelon peel. There are many healthy watermelon juice recipes you can work into your diet, but no matter what you decide on it is important to prepare properly. A big glass of watermelon juice before heading to the beach could provide a little extra antioxidant protection against ultraviolet light on your skin. It’s as simple as that. Lycopene helps in diminishing the damages to the prostate tissue. The same amino acid citrulline that watermelon juice is so rich in, has also been shown in animal studies (due to its conversion to arginine) to interfere with the accumulation of fat in fat cells. Health benefits. Tomatoes are another great source, with guava and pink grapefruit also containing good levels of the antioxidant. There are amino acids in watermelon. In animal studies, acid, like that found in watermelon, appeared to interfere with the production of fat in fat cells. Since watermelon is low in calories and does not have any fat in it, many people have turned to it as a weight loss aid. Here’s an interesting way to make watermelon juice in just 60 seconds! Watermelon is a good source of fiber, vitamins C, A, and B. Antioxidants protect us from free radicals that can cause inflammation and problems such as arthritis, asthma, stroke, cancer, and heart disease. Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » Anti-Aging » Aging Skin » 10 health benefits of drinking watermelon juice. Watermelon is not only refreshing and healthy but also a tasty fruit, the added benefits of watermelon juice makes it a powerful source of staying healthy. Aids in weight loss. Other beneficial nutrients are potassium and magnesium which help with muscle recovery and pain relief. Animal studies are hardly conclusive, but drinking a glass of watermelon juice before a meal is great for hydration, high in nutrition and very low in calories – all helpful for losing weight. The rind is full of many of the beneficial nutrients detailed above so well worth including in juicing. So juicing the watermelon actually means juicing the entire melon…fruit, rind and seeds, too. The vitamin A in the fruit also promotes body tissue growth such as skin and hair. Watermelon juice is rich in lycopene which has anti-oxidants quality to keep the skin, heart, and prostate healthy. Hi Jim, Studies suggest that lycopene may help lower cholesterol and blood pressure. Blood Circulation. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. You can do all sorts of things with watermelon. You can spike up a salad with chunks of watermelon and mint. However, the benefits don’t end there. Your body certainly will. I hope you enjoy it. The cheery red color comes from lycopene, an antioxidant. Lycopene is responsible for the beautiful red color of watermelon pulp. According to the American Heart Association, around 80 million adults in the U.S. are hypertensive. The composition of watermelon juice is really healing and very useful. Save my name, email, and website in this browser for the next time I comment. There are also smaller amounts of B vitamins. She fell into some very bad habits and knew things had to change. They are abundant in watermelon. Skin Care Cheap centrifugal juices will generally have a very damp pulp after juicing, but a masticating juicer gets almost all of the goodness into your glass. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise. It also has a combination of vitamin A, vitamin C, and other essential nutrients that can keep our eyes healthy. Moderate source of vitamin C; 5. If you like watermelon and want to add more to your diet, take some of the following into consideration…when you go to buy watermelon, thump it with your knuckles. That’s why she began this site! The possible benefits of watermelon rind include better heart health, and even a better time in bed. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively (). One of the best points about summer is food watermelon, moreover when you get the tasty one (sweet taste and juicy! Here’s 6 good reasons to eat more watermelon, or better still, make up watermelon juice with a simple instructions ahead. Here are the health benefits of water melon and cucumber juice. Better blood flow needs amino acids. The Best Health Benefits of Watermelon Juice – How It Can Help. Rich in nutrients, watermelon juice offers you with numerous health benefits. It also has no fat or cholesterol, and limited sodium content. Helen started writing about health to document her own journey. Since watermelon contains vitamins A, C, and B6, as well as potassium and magnesium, it can’t hurt to eat the fruit when pregnant. Benefits of watermelon juice-Many people like watermelon. Some experts suggest that in order to maximize the antioxidant benefits we should consume watermelon that is ripe and fresh. The watermelon can also help maintain proper electrolyte and acid balance, which are all-important for a stable blood pressure level. One of the best benefits of watermelon juice is preventing aging signs. So once you buy them, make sure you let your melons ripen for a while and turn fully red before you eat or juice them. Share on pinterest. A bulk of watermelons weight is water, which makes it so refreshing during the summer months. The health benefits of watermelon include: promotes heart, kidney, bones and dental health; … Here’s 6 good reasons to eat more watermelon, or better still, make up watermelon juice with a simple instructions ahead. For someone lacking in arginine in the diet, the high citrulline content of watermelon may just save them the prescription. Interesting. by Katie Share on facebook. Vitamin C helps maintain collagen, which provides structure to both our skin and hair. Stay up-to-date with our always fresh contents by receiving customized newsletters This large meta-study of the protective effects of lycopene against cancer found evidence for a reduction of colon, stomach, prostate, pancreatic and lung cancer with higher lycopene intake from foods. Some people like to have a watermelon salad with fresh mozzarella on a bed of spinach leaves, drizzled with balsamic vinegar. Magazine subscription – save 32% and get a three-tier steamer worth £44.99 A nutritionist explains watermelon's sugar content and why it's rich in vitamin A and beta-carotene. 35 Quick and Healthy Breakfast Ideas for Busy People (Most Take Less Than 5 Minutes to Prepare), Apple Cider Vinegar for Blood Pressure Fluctuation, 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily, 12 Health Benefits of Drinking Lemon Water You Probably Didn’t Know About, 5 Ways To Incorporate Coffee In Your Daily Beauty Routine, Coping with Cancer: Practical Tools and Financial Assistance, Relieve Your Skin with the Top 5 Best Mattresses for Bedsores in 2021. Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? We also know that vitamins C and A (also found in watermelon) play a role in protecting cells from free radical damage. It helps to flush out ammonia and uric acid and has even been known to help with kidney stones. Health Benefits of Watermelon Juice. There’s nothing finer than a refreshing watermelon juice on a hot summer’s day. In the vitamins, watermelon is particularly high in vitamin C, as well as having more than enough beta-carotene that could be converted into vitamin A in your body if needed. Uncontrolled high blood pressure can lead to chronic disease. Many women have reported that consuming watermelon while pregnant eased their swelling, heartburn, and morning sickness. Watermelon juice benefits our eye health as well. Health benefits of watermelon Also Read - Cooking food in a pressure cooker: Is it healthy or not?. As much as I knew water melon was a healthy fruit I didn’t know it had so much healthy benefits to the body as I’ve just learned. Watermelon juice benefits for health. Lycopene for Your Heart, It can stimulate kidney function and reduce uric acid in the blood. Cancer: Studies are ongoing, but we know some scientific experts suggest that nutrients found in watermelon could be helpful in reducing certain types of cancer. For many people, it is a guilt-free way to enjoy a dessert since watermelon is low in calories. 6 Home Remedies for Swollen Glands in the Neck and Throat, 7 Homemade Body Wraps To DIY Your Weight Loss, What to do with Juicing Pulp: About a Million Ways to Use This Veggie Goodness. Arginine in the gym, a glass of watermelon juice in just seconds. Responsible for the best watermelons look dark green and have a watermelon salad with chunks of watermelon – how this... Watermelons look dark green and have a watermelon salad with fresh mozzarella on a summer. In saturated fat, sodium and cholesterol one of the watermelon juice is rich in vitamins, minerals, and! Taste it in your watermelon watermelon juice health benefits is really healing and very useful and carbohydrates, as.. 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